“Time Will Unfreeze You”: A Mental Health Ice Bucket Challenge Story: Honoring Mental Health Awareness Month through Courage, Connection, and Cold Water

One of our participants, Aeris, turned a challenging moment into a ripple of awareness and connection when she invited Fred Finch staff from our Rising Oaks program to support her in a mental health version of the ALS Ice Bucket Challenge. For Aeris, it wasn’t about going viral — it was about healing, connection, and visibility.

With help from one of our supportive staff members, she completed the challenge to honor Mental Health Awareness Month — and then nominated several staff, who nominated several more… and the wave of participation is still going strong.

“I was going through a tough time with a court case and just wasn’t feeling great,” Aeris shared. “So, I wanted to do something fun that would also bring awareness to what mental health challenges can feel like.”

The cold shock of the ice water wasn’t just a physical experience for Aeris — it carried deep emotional meaning. “It’s kind of what a mental crisis feels like: sudden, overwhelming, and isolating. But after that shock, there's a kind of release — like maybe time really can unfreeze you.”

Aeris emphasized that the challenge wasn’t about pressure — nominees could either take the plunge or donate to a mental health cause or ALS. Either way, the goal was to spark conversations and remind people they’re not alone.

“I just want people to feel included,” she said. “Even if you say no, it still feels good to be invited. That’s what I hope people learn from this — that being seen and included matters.”

Completing the challenge helped Aeris feel more grounded and supported. Seeing others join in made a big impact. “It got me out of my own head. Honestly, I’d do it again in a heartbeat.”

She also shared how much the environment at Rising Oaks has meant to her.

“This place makes me feel safe to express myself. I feel supported here — like I don’t have to go through things alone.”

Aeris’ story is a powerful reminder that mental health awareness doesn’t require grand gestures.Sometimes, all it takes is one brave act — and a bucket of ice — to let others know they matter.

And now, that ripple is turning into a wave: staff across Fred Finch — including our CEO and executive team — are taking the plunge to stand in solidarity and raise awareness for mental health. What started as one young person’s act of courage has sparked a movement of connection across our organization.

About Rising Oaks:

Rising Oaks provides transitional housing and comprehensive support services for former foster youth and non-minor dependents of Alameda County who are homeless or at risk of homelessness.

Located on the Fred Finch Oakland campus, this modern 30-unit studio apartment complex offers up to two years of housing and personalized services — from therapy and life skills training to leadership development. Most residents are between 18–24 and are either employed or enrolled in educational or vocational programs. Learn more about Rising Oaks →