Building Self Regulation Skills through Mindfulness Practices for System Involved Youth

Ursula Elsa

Training Description

This mindfulness based training will offer training participants engaging tools, practices, and strategies that  can support system involved youth in building self regulation. We will explore trauma informed mindfulness  and mindful movement strategies, exercises, and activities for those who support system invovled youth in  all settings. Participants will experience and learn mindfulness practices they can use in their interactions with system involved youth to cope with stress and anxiety, build self regulation skills, and cultivate self  awareness and resilience.

Learning Objective

• Learn and practice how to utilize mindfulness and somatic based practices through a trauma informed lens. 

• Explore and understand how mindfulness can be supportive and culturally relevant for system involded  and marginalized youth