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Wed, Jan 11


Online Event

Using Mindfulness and Compassion Practices to Cultivate Body Awareness and Positivity for System Involved Youth

Ursula Elsa

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Using Mindfulness and Compassion Practices to Cultivate Body Awareness and Positivity for System Involved Youth
Using Mindfulness and Compassion Practices to Cultivate Body Awareness and Positivity for System Involved Youth

Time & Location

Jan 11, 2023, 10:00 AM – 3:00 PM PST

Online Event

About the Event

Ursula Elsa

Training Description

Cultivating an awareness of self and others, acceptance, nonjudgement, body positivity and belonging are critical skills for the well-being of youth. A mindfulness-based approach around body awareness can support healthy choices and habits for young people. This foundation can be especially transformative by providing compassionate practices, awareness practices, and healthy honest conversation around these challenging topics. In this workshop you will learn how to support system involved and/or at-risk youth in processing oppressive attitudes around bodies from dominant culture, peers and family systems. We will explore the inner critic and learn practices to shift these negative thought patterns. You will be guided in practices that support cultivating resilience, developing self-awareness, and strong self-love. You will gain tools to deepen your allyship with system involved youth and families in a way that truly honors the intersectional layers of their identities. Participants will receive guidance and tangible ways to support facilitation of mindfulness practices to cultivate body positivity for system involved youth.

Learning Objectives

Participants will be able to:

● Identify and explain at least 3 impacts of systematic oppression, capitalism and consumerism on youth bodies.

● Identify at least 1 activity to foster self-acceptance & radical self-love and guidance for system involved youth

● Identify at least 1 mindfulness-based nonjudgmental practice for youth pertaining to the choices they make regarding their body at least 1 breathing technique for youth to cope with stress and anxiety around body image issues and dysphoria for system involved youth.


10:00-10:30am Welcome, Housekeeping, Intros and Mindfulness Practice

10:30-11:00am  Mindfulness Practice and Self Reflection

11:00-11:15am  Introduction to Mindfulness and Body Positive Culture for Youth

11:15-11:30am  Activity 1: Exploring the impact of social media on body image

11:30am-12:30pm  Activities 2 and 3: Exploring the Inner Critic and Expressive Arts Activity

12:30-1:15pm  Lunch Break (CE hours will not be offered for this time)

1:15-1:30pm  Mindfulness Practice

1:30-2:00pm  Activity 4: Self-Acceptance and Compassion

2:00-2:30pm  Activity 5: Cultivating Body Positivity and Allyship2

2:30-3:00pm  Closing and Feedback

Meet Our Trainers

Ursula Elsa (they/she) was born and raised in the beautiful land of the Bay Area, Ohlone Territory. She has been teaching mindfulness and nature connection to youth in the Bay Area for 8 years and is currently leading rites of passage and nature connection programming for Gaia Passages. Ursula is passionate about creating programming for LGBTQI+ and neurodiverse communities. She is also a trained doula and an advocate of parent’s rights in the birth community. 

This course meets the qualifications for (4.25) BBS CE Hours for LCSWs, LMFTs, LPCCs, and LEPs as required by the California Board of Behavioral Sciences & is provided by Fred Finch Youth Center, CAMFT Provider #045295.

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