Mindfulness and Expressive Arts Practices to Develop Self-Acceptance, Compassion and Empathy with System Involved Youth

Ursula Elsa

Training Description

System involved youth can often feel their authenticity and self-expression is restrained by school systems, mainstream culture, peers, and family culture. Mindfulness based expressive arts offers system involved youth a place to find full expression, play, and healing. Join this workshop to engage in expressive arts activities to support system involved youth in finding their creative voice while navigating their anxiety mindfully. This workshop will lead participants through experiential art practices and activities to support system involved youth to develop self-acceptance, compassion and empathy.

Learning Objectives

● Build at least 1 trauma informed mindfulness practice

● Explain  how expressive arts activities support anxiety and stress reduction for system involved youth